HOW TO FOSTER A SECURE RELATIONSHIP
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Do you ever wish that the relationship with your significant other had fewer peaks and valleys? Do you feel your connection is more turbulent than steady? No ... Read more
Say Goodbye to All-or-Nothing Thinking
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Is this you? One day you think your marriage was made in heaven. Then next you want to call a divorce lawyer! On Monday you are loving your job because ... Read more
Subtle Distraction, Big Impact!
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Subtle Distraction, Big Impact! An individual survey study revealed that couples who do not use social media are 11% happier in their marriages than couples that do. A recent ... Read more
HELLO ME!
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What is your favorite food? What is your hobby? If you had to choose a paint color for your kitchen, what would it be? These questions might look simple to ... Read more
THE FACEBOOK FAÇADE
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THE FACEBOOK® FAÇADE What's your idea of perfection? A perfect sunset? A perfect diamond? A perfectly grilled ribeye? The idea of perfection is that it is without fault. It is ... Read more
YOU’RE NOT STUPID!
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Understanding COGNITIVE DISTORTIONS Sarah got a promotion at work. Her colleague compliments her saying, “Congratulations, Sarah! All of your hard work paid off!” Sarah responds, “Thanks, but I must have ... Read more
TAKE CONTROL OF YOUR EMOTIONS!
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Do you want to handle stress better? Improve communication in your relationships? Understand and manage your own emotional struggles more effectively? Stop the downward spiral of negative thinking? All of ... Read more
SLEEP…THE GAME CHANGER!
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BE THE CHANGE
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JUST ROLL WITH IT!
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