• Coaching

    You have big ideas. Now make them happen.
  • Workshops

    Bounce Back Better at home, work, and in life!
  • Flourishing groups

    With community you make it happen.
  • Resilience

    Whether it’s a demanding job, a financial loss, a broken relationship, death of a dream, or loss of a loved one, we all experience difficulties in this life. Your ability to bounce back from these difficulties is what scientists refer to as resilience. Research out of the University of Pennsylvania has proposed there are a set of major factors which contribute to a person’s ability to adapt to the challenges of life effectively…

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    Home Resilience
  • "Anne helped me to find perspective and gave very steady and practical insight. Anne is a deep listener, which made me feel safe and heard as well as an effective motivator, holding me accountable in my goals. My time with her has always proved to be extremely beneficial. I would highly recommend her services!"

    Reneeclient
  • "Anne has been an invaluable help as I've sorted things out. I believe she has a gift and even a calling on her life to help people traverse the road of life, struggles and all. Anne's calming effect helps to draw the answers out of me."

    Raeclient
  • "Superb!! I wouldn’t hesitate whatsoever to work with her again! Thank You!"

    client
  • “I loved learning the research behind each practice. The exercises were really helpful! ”

    Louisegroup participant
  • "My son was on 4 different medications before starting NeurOptimal®. He is now off all of them."

    J.H.NeurOptimal User
  • "I no longer overeat, overdrink, overwork, have anger outbursts, no longer depressed, no panic attacks...All of these gains are still intact after losing my spouse and the love of my life. I used [NeurOptimal®] as a grieving tool and it kept me stable. I am thriving."

    S.T.NeurOptimal User
  • NeurOptimal

    Is Your Brain Functioning Efficiently?

    Does your daily routine wear you down? Is it hard to stay focused on what is important?

    In today’s world, many of us find it hard to function day-to-day due to stress, anxiety, memory problems, feeling low, difficulty sleeping or paying attention, and more. We just can’t seem to overcome mental stagnation that prevents us from being our best selves. And when we try to escape the old patterns that just aren’t helping us, we meet dead ends.

    That well-known Instagram bio of “living your best life” can feel so far away, but that’s right where NeurOptimal® works its magic.
    This safe, enjoyable form of neurofeedback enhances your mind’s functioning by creating fresh neural pathways in the brain. With these new pathways, your mind will be able to regulate itself (and your whole body) more efficiently. NeurOptimal quite literally trainsyour mind for the better – and that’s why it really works!
    Get ready… your brain is about to function at its peak.
    Learn More
If you would like to understand how coaching can meet your needs, schedule a free 30-minute discovery session.