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Bounce Back Better® System
A RESILIENCE TRAINING FOR ORGANIZATIONS
12 Essential Skills Delivered to Your Team and Tailored to Your Needs
Research shows that resilience is a teachable mindset and skillset that few people are taught, but everyone needs, especially when dealing with times of change. It is the unlock key for success in long-term, massively-challenging endeavors. Resilient and adaptable teams are the secret ingredient of organizations that thrive despite obstacles. Give your organization the competitive advantage with Bounce Back Better®.
”You can’t stop the waves, but you can learn to surf.”
– Jon Kabbat Zin
Titles of the 12 B6
(Note: m= mental skill, e= emotional skill, p= physical skill)
1.1m Growth Mindset: From Judgments to Curiosity
1.2e Leveraging Positivity & Befriending Negativity
1.3p Physical Activity: Balance Strength & Flexibility
2.4m The ABCDEFG or Personal Mastery™
2.5e Emotional Intelligence: Thoughts ó Feelings
2.6p Breathing for Regulating Thoughts & Feelings
3.7m Working with Worry & Doubting Your Doubts™
3.8e Energy Management: Becoming Your Own CEO (Chief Energy Officer)
3.9p Nutrition: Feeding Resilience
4.10m Mind Over Chatter™: Practical Reframes for Mastering Your Thoughts
4.11e Emotion Alchemy: A Practical Tool for Mastering Feelings
4.12p Mind-Body Fitness: Movements for Mastering Your Life