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Did you know the eye rolling can be a predictor of divorce? Yes, it’s true! Eye rolling and other demeaning facial expressions between spouses can be an indicator of a ... Read more
Subtle Distraction, Big Impact! An individual survey study revealed that couples who do not use social media are 11% happier in their marriages than couples that do. A recent ... Read more
What is your favorite food? What is your hobby? If you had to choose a paint color for your kitchen, what would it be? These questions might look simple to ... Read more
THE FACEBOOK® FAÇADE What's your idea of perfection? A perfect sunset? A perfect diamond? A perfectly grilled ribeye? The idea of perfection is that it is without fault. It is ... Read more
Understanding COGNITIVE DISTORTIONS Sarah got a promotion at work. Her colleague compliments her saying, “Congratulations, Sarah! All of your hard work paid off!” Sarah responds, “Thanks, but I must have ... Read more
Do you want to handle stress better? Improve communication in your relationships? Understand and manage your own emotional struggles more effectively? Stop the downward spiral of negative thinking? All of ... Read more