Some experts suggest that over 90% of our communication is demonstrated through body language, facial expressions, and the tone of our voice rather than our words themselves. Non-verbal communication can ... Read more

  Do you regularly dwell on your partner’s shortcomings?   How much time and energy have you spent in fruitless attempts to transform your spouse?    Does it seem that ... Read more

Do you struggle to apologize to your significant other?   Does it seem that your partner often struggles to fully forgive you for wrongdoing?   The practice of sincerely apologizing ... Read more

  Do you and your spouse feel like two ships passing in the night?   Are your main conversations centered around quick meal fixes, arranging schedules, and juggling appointments with ... Read more

  Has your relationship grown distant and stagnant lately?   Does it seem that you and your partner bicker more than you communicate?   Do you feel as if the ... Read more

  When you feel rejected by your partner, how do you react?   Do you withdraw and show indifference? Grow clingy and demanding? Become angry and accusatory?    Acute stress ... Read more

When a loved one has made a decision that causes you pain, it can be downright devastating. Beyond navigating the messy aftermath of broken trust, you may find yourself overwhelmed ... Read more

  Every relationship has its struggles, but what if your habits are causing the same issues again and again and again?    Below are five behaviors that have proven toxic ... Read more

  Self-acceptance is often marketed as an ideal today- and for good reason- but there seems to be an incomplete realization of just what it entails. True self-acceptance will allow ... Read more

  When your spouse grows silent and refuses to continue a discussion in the heat of the moment, it can be upsetting and infuriating. Ignoring loved ones, walking away without ... Read more