Flourishing Skills Groups®

Why do some people languish while other people flourish?  Because in order to thrive, people need to learn to build their reservoir of positive emotions, work with negative emotions, build their will-power, and create nurturing relationships. Flourishing Skills Groups give you those tools in an intimate and supportive group setting. The group meets weekly for 10 consecutive weeks. Each week building and deepening your happiness skillset leaving you nourished & empowered.

 

#1. INTRODUCTIONS         

Learn what the science of happiness and well-being (Positive Psychology) is all about.  Tell strengths stories and uncover the power of focusing on “what’s right with you” in a world that’s constantly focusing on what’s going wrong.

#2. STRENGTHS     

Discover your top signature strengths are.  Learn about naming, spotting and amplifying strengths. Use these skills to become more effective in the world by leveraging what you’re already doing well.

#3. GRATITUDE                    

Learn about how evolution has biased your mind and body for negativity and how you can counter this tendency to worry, judge and ruminate by practicing gratitude.  Learn the science of gratitude and novel gratitude exercises.

#4. SAVORING               

Positive life events alone are not enough to bring out happiness.  Harnessing these approaches to savoring enable you to get more positivity out of your day-to-day experiences.

#5. CONNECTIONS 

Learn to build more positive and authentic connections with the people in your life.  Uncover simple tools for helping the people in your become happier and healthier.

 

#6. VISUALIZATION     

Many people waste their energy thinking about things they “should change” but rarely do.  Uncover this research based approach to effectively moving towards your best possible self.

#7. MIND CHATTER     

Is your mind-full or are you mindful? Learn about how your brain works. Identify how to redirect and reprogram your limiting beliefs to more empowering, solution oriented thoughts.

#8. HABIT CHANGE    

Of course you can teach an old dog new tricks, you just need to know the science of how habits form and how they are broken.  Learn to identify the trigger, habit loop and appropriate rewards to break old habits.

#9. FORGIVENESS      

Forgiving does not mean forgetting.  Research shows that people who score high on forgiveness are happier than those who score the least.  Discover exercises for letting go of the past to be able to authentically move forward.

#10. INTUITION           

Learn the science of intuition and how to tell the difference between the static and the signals.  Practice taping your inner wisdom and intuition.