Author: Anne Nelson

Anne Nelson

Reframing Perspectives: Post-Traumatic Growth and the Journey of Healing

July 31, 2023July 31, 2023 Uncategorized

Reframing Your Perspective When we think about trauma, we often visualize it as a destructive force that shatters our core belief systems, leaving us feeling lost, broken, and unsure of ... Read more

Subtle Distraction, Big Impact!

February 18, 2021 Uncategorized

Subtle Distraction, Big Impact! An individual survey study revealed that couples who do not use social media are 11% happier in their marriages than couples that do. A recent ... Read more

HELLO ME!

February 11, 2021February 11, 2021 Articles

What is your favorite food? What is your hobby? If you had to choose a paint color for your kitchen, what would it be? These questions might look simple to ... Read more

THE FACEBOOK FAÇADE

February 3, 2021February 11, 2021 Articles

THE FACEBOOK® FAÇADE What's your idea of perfection? A perfect sunset? A perfect diamond? A perfectly grilled ribeye? The idea of perfection is that it is without fault. It is ... Read more

YOU’RE NOT STUPID!

January 21, 2021October 27, 2022 Uncategorized

Understanding COGNITIVE DISTORTIONS Sarah got a promotion at work. Her colleague compliments her saying, “Congratulations, Sarah! All of your hard work paid off!” Sarah responds, “Thanks, but I must have ... Read more

TAKE CONTROL OF YOUR EMOTIONS!

January 14, 2021January 13, 2021 Uncategorized

Do you want to handle stress better? Improve communication in your relationships? Understand and manage your own emotional struggles more effectively? Stop the downward spiral of negative thinking? All of ... Read more