Does it seem that you and your spouse spend more nights than not lounging on the couch, watching reruns of the same show?   Is it nearly impossible ... Read more

  Are you stuck in a rut?   Do you feel bored with your daily life, yet fear making changes?    Settling into a satisfying role and routine can offer ... Read more

Do you regularly dwell on your partner’s shortcomings? How much time and energy have you spent in fruitless attempts to transform your spouse? Does it seem that when you approach ... Read more

Do you struggle to apologize to your significant other?   Does it seem that your partner often struggles to fully forgive you for wrongdoing?   The practice of sincerely apologizing ... Read more

Is this you? One day you think your marriage was made in heaven. Then next you want to call a divorce lawyer!  On Monday you are loving your job because ... Read more

Subtle Distraction, Big Impact!   An individual survey study revealed that couples who do not use social media are 11% happier in their marriages than couples that do. A recent ... Read more

Understanding COGNITIVE DISTORTIONS Sarah got a promotion at work.  Her colleague compliments her saying, “Congratulations, Sarah! All of your hard work paid off!” Sarah responds, “Thanks, but I must have ... Read more

Do you want to handle stress better? Improve communication in your relationships? Understand and manage your own emotional struggles more effectively? Stop the downward spiral of negative thinking? All of ... Read more