Does it seem that you and your spouse spend more nights than not lounging on the couch, watching reruns of the same show? Is it nearly impossible ... Read more
Are you stuck in a rut? Do you feel bored with your daily life, yet fear making changes? Settling into a satisfying role and routine can offer ... Read more
Do you regularly dwell on your partner’s shortcomings? How much time and energy have you spent in fruitless attempts to transform your spouse? Does it seem that when you approach ... Read more
Do you struggle to apologize to your significant other? Does it seem that your partner often struggles to fully forgive you for wrongdoing? The practice of sincerely apologizing ... Read more
Is this you? One day you think your marriage was made in heaven. Then next you want to call a divorce lawyer! On Monday you are loving your job because ... Read more
Subtle Distraction, Big Impact! An individual survey study revealed that couples who do not use social media are 11% happier in their marriages than couples that do. A recent ... Read more
What is your favorite food? What is your hobby? If you had to choose a paint color for your kitchen, what would it be? These questions might look simple to ... Read more
THE FACEBOOK® FAÇADE What's your idea of perfection? A perfect sunset? A perfect diamond? A perfectly grilled ribeye? The idea of perfection is that it is without fault. It is ... Read more
Understanding COGNITIVE DISTORTIONS Sarah got a promotion at work. Her colleague compliments her saying, “Congratulations, Sarah! All of your hard work paid off!” Sarah responds, “Thanks, but I must have ... Read more
Do you want to handle stress better? Improve communication in your relationships? Understand and manage your own emotional struggles more effectively? Stop the downward spiral of negative thinking? All of ... Read more