Anger: A Gateway to Uncovering Hidden Emotions In marriage, anger is often just the tip of the emotional iceberg, signaling deeper issues in the relationship. It is a secondary emotion ... Read more

A Friendly Guide to Navigating the World of Empathy Let's talk about empathy, a magical ingredient in our relationships, particularly in marriage and partnerships. It's not just about what we ... Read more

What if I bring up this issue, and it only leads to more tension or misunderstanding? Maybe it's not as big of a deal as it feels. Should I risk ... Read more

What Role Does Resilience Play in Relationships? Defining Resilience in Relationships As Christmas approaches, our minds often turn to decorating the tree, shopping, and preparing for holiday guests. However, it's ... Read more

Embarking on a Common Relationship Journey In the comforting space of my office, Dana, 39, and Steve, 42, (*not their actual names), allowed themselves to unveil the intricacies of their ... Read more

Reframing Your Perspective When we think about trauma, we often visualize it as a destructive force that shatters our core belief systems, leaving us feeling lost, broken, and unsure of ... Read more

Subtle Distraction, Big Impact!   An individual survey study revealed that couples who do not use social media are 11% happier in their marriages than couples that do. A recent ... Read more