Does it seem as though you find yourself reacting negatively in the same situations again and again?   Perhaps a friend offering unsolicited parenting advice causes your temper to ... Read more

    “I don't understand why you can't get your dirty dishes into the dishwasher!”   “Do I have to say it again? Put your dirty socks in the laundry!” ... Read more

  Developing strong friendships in adulthood can be a daunting task. As a child, you may have had natural opportunities to make friends through school, sports, or other community activities. ... Read more

Does it ever seem as if your self-worth is linked directly to the relationship you have with your significant other?   Those in codependent relationships will find a disparity of ... Read more

  Does it seem that your relationship problems often boil down to the same core issues?   Have you found that again and again that your spouse is unable to ... Read more

  Does it feel as if the burden of your past will forever be a weight on your back?   As if no matter the effort you’ve taken to move ... Read more

  Do you ever wish that the relationship with your significant other had fewer peaks and valleys?    Do you feel your connection is more turbulent than steady?    No ... Read more

Is this you? One day you think your marriage was made in heaven. Then next you want to call a divorce lawyer!  On Monday you are loving your job because ... Read more

  Marriage can sometimes feel like a juggling act of your needs versus his needs, your plans versus his plans or your goals versus her goals.  It may seem unrealistic ... Read more

      Emotional trauma… We all have or will experience events in life that leave us hurt in some way.  The injury can be physical or emotional or both. ... Read more