Have you found yourself feeling a bit heavy lately?   Are you struggling to keep a good attitude at work?   Are you short with your spouse and snapping ... Read more

As you enter your forties and fifties, it may seem that your circle of friends has slowly diminished. In your earlier years, relationships may have seemed to come more naturally, ... Read more

  Do your thoughts seem trapped in a vicious cycle, consumed with a single problem?    Do you imagine and reimagine how you should have responded to a  difficult conversation? ... Read more

  Do you seem to keep those you love at arm’s distance?   Are you unsure just how to repair the damage of past mistakes in your marriage?   Does ... Read more

  Are you stuck in a rut?   Do you feel bored with your daily life, yet fear making changes?    Settling into a satisfying role and routine can offer ... Read more

  Do you often find yourself overwhelmed by negative emotions?   Do you react in the heat of the moment only to regret your words later?   Do you wonder ... Read more

  Whether newly engaged or coming up on an anniversary, all relationships are an operation of patience and selfless love. The secret to thriving as a couple isn’t often found ... Read more

  Do you dread confronting your spouse when (s)he has inadvertently hurt you?   Does it seem that difficult conversations cause your significant other to become defensive?   Do you ... Read more

  Does it seem that you and your significant other often end up in petty arguments?   At the end of a disagreement, is there a clear winner and loser? ... Read more

  Has your relationship grown stale as of late?   Do you feel less like romantic partners and more like business associates?   Every relationship has ebbs and flows. While ... Read more