Understanding COGNITIVE DISTORTIONS Sarah got a promotion at work.  Her colleague compliments her saying, “Congratulations, Sarah! All of your hard work paid off!” Sarah responds, “Thanks, but I must have ... Read more

Do you want to handle stress better? Improve communication in your relationships? Understand and manage your own emotional struggles more effectively? Stop the downward spiral of negative thinking? All of ... Read more

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Has life felt like a little too much lately? Have you felt overwhelmed? Beaten Down? As if you are pouring every ounce of yourself out only to come up short? ... Read more