Did you know the eye rolling can be a predictor of divorce? Yes, it’s true! Eye rolling and other demeaning facial expressions between spouses can be an indicator of a ... Read more

Subtle Distraction, Big Impact!   An individual survey study revealed that couples who do not use social media are 11% happier in their marriages than couples that do. A recent ... Read more

Understanding COGNITIVE DISTORTIONS Sarah got a promotion at work.  Her colleague compliments her saying, “Congratulations, Sarah! All of your hard work paid off!” Sarah responds, “Thanks, but I must have ... Read more

Do you want to handle stress better? Improve communication in your relationships? Understand and manage your own emotional struggles more effectively? Stop the downward spiral of negative thinking? All of ... Read more

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