THE FACEBOOK FAÇADE

February 3, 2021February 11, 2021 Articles

THE FACEBOOK® FAÇADE What's your idea of perfection? A perfect sunset? A perfect diamond? A perfectly grilled ribeye? The idea of perfection is that it is without fault. It is ... Read more

YOU’RE NOT STUPID!

January 21, 2021October 27, 2022 Uncategorized

Understanding COGNITIVE DISTORTIONS Sarah got a promotion at work. Her colleague compliments her saying, “Congratulations, Sarah! All of your hard work paid off!” Sarah responds, “Thanks, but I must have ... Read more

TAKE CONTROL OF YOUR EMOTIONS!

January 14, 2021January 13, 2021 Uncategorized

Do you want to handle stress better? Improve communication in your relationships? Understand and manage your own emotional struggles more effectively? Stop the downward spiral of negative thinking? All of ... Read more