Have you found yourself feeling a bit heavy lately?   Are you struggling to keep a good attitude at work?   Are you short with your spouse and snapping ... Read more

As you enter your forties and fifties, it may seem that your circle of friends has slowly diminished. In your earlier years, relationships may have seemed to come more naturally, ... Read more

  Do your thoughts seem trapped in a vicious cycle, consumed with a single problem?    Do you imagine and reimagine how you should have responded to a  difficult conversation? ... Read more