“I can’t believe I did that!  I’m so stupid!” “Nothing goes right for me!” “No wonder I didn’t get the job. I’m just not as smart as those other people.” ... Read more

Having expectations is not necessarily a bad thing. In fact, setting expectations for your marriage is actually healthy and can lead to a more fulfilling relationship. People often enter into ... Read more

The definition of conflict resolution is to resolve an issue or problem between two or more people, but is there a correct way to handle conflict? Since every marriage has ... Read more

Your daily rituals ultimately determine the quality of your life. Happy and successful people do certain things each day and they do those things consistently. This is great news because ... Read more

    True heart ache… what is more painful? And the heavy toll it takes on your emotional self seems never ending!  Sometimes it feels like being in a vicious ... Read more